Meditative Monday – Stop, Connect and Relax!

Whether you are new to Meditation or a master, here are some meditation fun facts;

  • Meditation can sometimes be more effective than sleep.
  • It can be a more effective painkiller than morphine.
  • Thousands of people have overcome addictions using mindful meditation.
  • The number of people practicing meditation has more than tripled since 2012
  • It is a practice is thought to be around 2,600 years old
  • Meditation is not a religion
  • It can change your brain to improve memory and concentration
  • If you’re pregnant, meditation can help you bond better with your unborn baby.
  • You can reduce the symptoms of depression with meditation.
  • Psoriasis has been shown to be positively impacted by meditation.
  • Meditation can help you manage your weight.
  • During deep meditation monks can raise the temperature of their toes and fingers by as much as 17 degrees Fahrenheit.

Epica Health, Safety & Wellbeing offer the Awareness of First Aid for Mental Health course, this ½-Day course is aimed at providing learners with the knowledge to identify suspected mental health conditions and the skills to start a conversation and be able to signpost the person towards professional help.

For further information why not call our team on 0151 448 7940 or email on