Maintaining a happy and healthy lifestyle takes work and dedication, it is about being aware of the choices you make in order to get you there.
Why not consider the points below to see how you can improve your wellbeing?
- Keep Learning â€“ Learning doesnâ€™t have to just be taking on new information, learning can be about learning from past experiences or learning from behaviours. Assess a situation you have been involved in and how it could have been dealt with differently.
- Get connecting â€“ Whilst most people are now on some form of social media, we canâ€™t re-iterate enough how important it is to push yourself to connect with friends and family in person.
- Be mindful â€“ Take time out of your busy stressful life to re-group.
- Be active â€“ Whilst this becomes increasingly hard in winter, it is important to do at least 30 minutes of exercise each day. Whether that is a walk, run or a sport you enjoy.
- Be giving – This doesnâ€™t have to cost money, being giving can include giving your time, advice or possessions you no longer need or require for someone else to benefit from. Itâ€™s good to make a difference.